Understanding Your Attachment Style

Releases on December 2, 2025

Understanding Your Attachment Style

The Path to Overcoming Unhelpful Patterns and Building Healthy, Secure Relationships

Feeling stuck in a relationship—spouse, romantic partner, family member, or friend? Chances are, the tension you’re experiencing isn’t just about the other person—it’s your attachment style clashing with theirs.

Our attachment style shapes how we connect, communicate, and handle conflict. It’s formed from our childhood experiences, based on how our primary caregivers picked up on and responded to our needs. Everyone has an attachment style—and only one is considered secure. The others keep us stuck in unhealthy patterns until we recognize them and begin to heal.

In Understanding Your Attachment Style, Marriage & Family Therapist Marc Cameron thoroughly explains each attachment style, how they affect relationships, and how to self-identify with yours. With practical tools and easy-to-follow methods, Marc helps you recognize the patterns holding you back—and outlines a path toward forming a secure attachment style—giving you the insight and guidance you need to improve your inner world and enjoy the healthy, loving connections you were designed for.

Read Chapter 1 Now

Receive the Introduction and Chapter 1 of Understanding Your Attachment Style, and get signed up for the How We Love Newsletter below.

To learn more about Marc and explore attachment resources to support your personal and relational growth—including a FREE quiz to help you identify your attachment style—visit www.howwelove.com.

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Praise About the Book

★★★★★ 5/5

"This book reflects both Marc's deep clinical expertise and his genuine heart for helping people heal and grow. Marc has a rare gift for making complex psychological concepts accessible and relatable, without ever losing their depth. This book isn’t just informative — it’s a compassionate companion for anyone wanting to understand themselves and their relationships more clearly. If you’ve ever felt stuck in patterns you couldn’t explain, Marc’s insights will feel like a light turning on.”

“Our Christian counseling staff and team at Focus welcome sound and psychologically astute approaches like Marc’s, which cooperate in our ministry’s quest to help individuals and marriages thrive in Christ. Understanding Your Attachment Style provides the tools that can help free people up for that lifelong journey of maturing in Christ and in our earthly relationships.”

“In every generation, only a few books ever reach the ‘this is a life transforming book.’ Understanding Your Attachment Style is that book for me. I felt like I was getting insight and wise counsel from one of the finest counselors I know on every page. Marc’s amazing ability to communicate complicated life experiences into meaningful and practical insight is brilliant. There is not a counselor in the world who would not benefit from this book, and I know the impact will be transforming in homes everywhere.”

“I can’t wait to share this book with my clients! Marc Cameron synthesizes and conveys attachment style understanding into user friendly application. Using everyday language with easily relatable examples and analogies, he draws the reader into both a head and heart connection, teaching that secure attachment growth is possible. Thank you, Marc, for this, must have resource!”

"Marc Cameron has a way of making complex theories understandable and actionable. He has done that for attachment styles in a way that helps people understand their relational struggles and apply the solutions for improvement. I highly recommend this book for anyone who wants more harmony in their homes."

“Marc Cameron’s Understanding Your Attachment Style is a rare gem that combines clinical insight with practical wisdom for real transformation. No book I’ve ever read has given me as clear and rich an understanding of my own personal attachment patterns and where they derived. Cameron masterfully translates complex attachment theory into actionable steps, backed by solid neuroscience research on how we can develop earned secure attachment through intentional practice.“

About the Author

Marc Cameron, MA, LMFT

Marc is a Licensed Marriage and Family Therapist with a particular passion for working with couples. He believes that through the development of secure attachments, couples can create stronger, more fulfilling relationships. Marc teaches couples how to learn to communicate more effectively and build trust and connection with one another by empowering them to take the primary responsibility for growth in their own lives. He does this through a warm and motivational approach to help people gain insight into the unseen forces that drive their behaviors so they can take steps to implement sustained growth. Marc is certified in EMDR therapy, an evidenced based practice for treating PTSD and trauma and is a regular co-host on New Life Live!, America’s #1 Christian counseling call-in radio program. He was born and raised in London, England and came to the USA in 2000. In his free time, Marc is an avid soccer fan and enjoys playing on local recreation leagues.